WHAT WE OFFER
One-on-one sessions: Private sessions using all of the Pilates equipment
Duet sessions: 2 clients with one trainer, using equipment
Semi-private mat classes: Maximum 4 clients per class
Prenatal and postnatal equipment and mat classes: T&C's apply
Small mat classes using small equipment: Maximum 7 clients per class
THE SIX PRINCIPLES OF PILATES
Pilates is a mental and physical body conditioning programme that uses exercise to change the way in which we use our bodies. Its aim is to improve muscle recruitment patterns by restoring good postural alignment and natural, normal movement.
With consistent practice and awareness of better movement patterns during the sessions, clients will start to use these more efficient movements in their daily activities.
WHO IS PILATES FOR?
Pilates is for all ages and fitness levels
Anyone wanting to improve their posture
Dancers, athletes and anyone looking for sport-specific training and technique improvement
Pregnant women: Pilates offers excellent , safe prenatal and postnatal conditioning
For end-phase rehabilitation